Running calculator
Running Pace Calculator
Enter your race distance and finish time to calculate your running pace in min/km and your speed in km/h.
Pace calculator
Enter your distance and finish time to calculate your running pace.
Your pace
4:30 min/km
Your speed
13.33 km/h
How to calculate running pace
Running pace is the time it takes to cover one kilometer. For example, if you run 10 km in 45 minutes, your pace is 4:30 min/km.
This calculator helps runners estimate their pace, speed and race performance for common distances such as 5K, 10K, half marathon and marathon.
Frequently asked questions
How do I calculate running pace?+
Running pace is calculated by dividing your total time by your distance. For example, if you run 10 km in 45 minutes, your pace is 4:30 min/km.
What is a good running pace?+
A good running pace depends on your level, distance and goal. Beginners may run around 6:00 to 7:00 min/km, while experienced runners often run much faster.
What pace is 10 km in 50 minutes?+
A 10 km run in 50 minutes equals an average pace of 5:00 min/km.
What is the difference between pace and speed?+
Pace is the time needed to cover one kilometer, such as 5:00 min/km. Speed is the distance covered per hour, such as 12 km/h.
Can I use this pace calculator for a marathon?+
Yes. Enter 42.195 km as the distance and your target finish time to calculate your marathon pace.